Harriet Montgomery

You know the feeling — it’s 7:45am, the school run clock is ticking, and you’re standing in front of the fridge wondering what to pack that your child will actually eat. You want healthy, you need quick, and ideally, you’d love to avoid bringing the same sandwich home untouched. Sound familiar? School lunch planning doesn’t Read More

Cooking for a family with different dietary requirements can feel like a daily puzzle. Whether you’re juggling vegetarian and meat-based meals, food allergies, or personal preferences, it may seem overwhelming. The good news? With some planning and a little creativity, you can manage multiple diet family meals, create a balanced household diet, and enjoy stress-free Read More

You’re ready to conquer the week. You’ve got your meal plan lined up, shopping list sorted, and the ingredients ready. But now you’re chopping vegetables with a dull knife, waiting endlessly for rice to cook, and scrubbing pans between every task. Cue the sigh of frustration. Here’s the truth: family meal prep doesn’t have to Read More

Thinking about switching to a low-carb lifestyle but worried the rest of the family won’t be on board? You’re not alone. Many parents wonder how to make low-carb family meals that are nutritious, satisfying, and kid-friendly — all without becoming a short-order cook. The good news? You absolutely can. Low-carb doesn’t have to mean high-stress Read More

Let’s face it: leftovers don’t always get the love they deserve. We stash them away with good intentions, only to rediscover them a few days later looking sad and neglected in the fridge. But what if those half-used ingredients and lonely portions of dinner could be transformed into exciting, budget-friendly, leftover family meals everyone actually Read More

Summer has a certain magic to it — longer days, sun-drenched afternoons, and produce aisles bursting with colour and possibility. It’s the perfect time to lean into summer meals for families that are not only nourishing but also vibrant, refreshing, and easy to prepare. In this guide, we’ll explore the art of seasonal meal ideas Read More

If your weekday evenings feel like a mad dash from school pickups to bedtime — with a pit stop at “What’s for dinner?” — you’re in good company. Between work, chores, homework and tired kids, pulling together a wholesome family meal can feel impossible. That’s where Family Meal Prep Sundays come in. Imagine opening your Read More

If dinnertime in your house feels more like a fire drill than a family ritual, you’re not alone. Between work, school, errands, and activities, finding the time and headspace to cook nourishing meals can feel downright impossible. That’s where meal planning apps come in — digital lifesavers designed to take the stress out of what’s Read More